Out Now: ‘My Big Fat…Fat’

  My debut book, 'My Big Fat...Fat' - is out now on Amazon and soon on other reputable book stores. Author Interview The book explores how being overweight (with constant dieting) has affected me personally. It contains funny stories, tools, tips and advice to keep you company - whatever "diet" you're on. One of the... Continue Reading →

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WTF: Intuitive Eating — Philly Fit Foodies

Have you seen #intuitiveeating on your social feed recently and wondered WTF it means? You’re not alone. But since we’re personally fascinated by it, we thought you might be, too! The term intuitive eating was coined in the mid-90’s, based on a nutrition philosophy that dates back to the nineteenth century (aka, this is not […]... Continue Reading →

"...Really? Honestly? That saying is like nails down a chalkboard for me. To prove this saying entirely wrong, I did a little experiment....." 'My Big Fat...Fat' will be released in February 2018. #diet #weightloss #MyBigFatFat

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