My debut book, ‘My Big Fat…Fat’
– is out now on Amazon and soon on other reputable book stores.
The book explores how being overweight (with constant dieting) has affected me personally. It contains funny stories, tools, tips and advice to keep you company – whatever “diet” you’re on. One of the many points in the book is not to advocate any particular diet, but I think its message is that, armed with the right tools, education and preparation, we don’t need “diets”. I’d be very encouraged to see posts and discussions about this here.