Monday Meditation: Three Minutes

Fancy trying something? What’s three minutes? Who hasn’t got three minutes?

Not a race, not a competition, and you don’t need a gluten-free beanbag or burning sticks. Just sit down.

Three minutes of meditation from Deepak Chopra. What’s THREE minutes, right? p.s. “soft eyes” to me means not focusing on anything in particular, just find a spot, and don’t focus on it but stay there.

 

Practice, Practice, Practice. The more you practice, the better your brain will be at switching off the part that says ‘can’t, won’t, don’t, stupid, worthless, dingbat’.

The ‘present moment’ part of your brain and the ‘bitchy’ part of your brain can’t operate simultaneously.

#meditation #wellness #mindfulness #diet #self-esteem #body-image #just-Be #DeepakChopra

Leave a Big Fat...Comment >>>

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s

Blog at WordPress.com.

Up ↑

%d bloggers like this: