Health & Wellness
Samantha Dee is a certified Master Mindfulness Practitioner, Cognitive Behavioral Therapist and skilled helper who specializes in body image, self esteem and Life Planning. Find out more at her <a href="http://bit.ly/reviewsammy">business page</a>.
Cursing silently to yourself that you want your previously faithful cock-sock to dry up and drop off forever is infinitely less expensive. So, ya know, do that instead.
Every weekday, Live on Facebook 8.30am GMT During lockdown (the foreseeable future) I’ll be offering a live meditation for you, live from my garden – at about 8.30am ish GMT and would love for you to virtually drop in and join me. No ability required, just sit comfortably and listen to your breathing. Coughing, sneezing and farting allowed. See you there! Sammy
I challenge anyone to tell me that they’ve never said at least one of these to themselves at some point in their life. How about you? So here’s a little test for you.
What if I told you that you can program your brain to achieve that thing. What if I told you that if you can imagine it, it will happen? What if I told you that people in lab coats with massive degrees on the wall would agree?
You will subconsciously congratulate yourself on something, every day. And that means your brain is more geared to giving you the space to make a plan.
How many times have we all had days like that? Where we’re in some kind of pain, working through a cold, have a back ache. We know it’s going to make our day exponentially difficult. In fact, we outright convince ourselves of that fact before we even leave the house.