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We are this far into 2019..

31st December 2018
48 days ago.
SamanthaDee

SamanthaDee

Samantha Dee is a Life & Mindfulness Coach, Author, Blogger and full-time cat servant. #humor #biography #dieting #DitchTheDiet #comedy #BeAuthentic #MyBigFatFat

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#christmas #funny anxiety blog body confidence bodyconfidence bodyimage body image book book launch books comedy depression diet dieting diets emotions EveryFriday fat fat shaming FridayFeeling funny goals health humor humour life lifestyle losing weight meditation mindfulness MyBigFatFat NewYearNewYou newyearsresolutions reflection reviews Samantha Dee self-help Walking weightloss weight loss weight loss surgery wellbeing wellness writing
  • Coaching & Mindfulness,  Emotions,  Learning,  Video

    Dreams without Goals

    / 15th October 2018

    Dreams without goals are just dreams. These become fuel for disappointment.

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  • Cortisol-3D-molecular representation
    Coaching & Mindfulness,  Learning,  Stress

    So, this Cortisol Thing…

    / 23rd August 2018

    "Honestly, my adrenal gland must look like Jason Momoa's left arse cheek." ====== #humor #blog #cortisol #funny #stress #anxiety #SelfEsteem

    Read More
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    Coaching & Mindfulness,  Learning,  Related Articles (External),  Weight Loss

    Sugar-Free Diet Tips from Year of No Sugar Book | Shape Magazine

    / 10th January 2018

    Sugar-free? Find out what happens when one woman gives up added sugars for 365 days—plus, learn her tried-and-true tips for cutting back on the sweet…

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    Coaching & Mindfulness,  Emotions,  Learning,  Related Articles (External)

    Neuroscientist Lisa Feldman Barrett explains how emotions are made – The Verge

    / 13th December 2017

    “But learning new emotions words is good because you can learn to feel more subtle emotions, and that makes you better at regulating your emotions.…

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  • Coaching & Mindfulness,  Learning,  Weight Loss

    Top five celeb diets to avoid in 2018, according to dieticians – BBC News

    / 12th December 2017

    The British Dietetic Association says: “If something sounds too good to be true, it probably is”. Source: Top five celeb diets to avoid in 2018,…

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