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What do you think of when someone says “Me-Time” ? You might think of a big fluffy blanket, and even fluffier hot chocolate, and curling…
Dreams without Goals
Dreams without goals are just dreams. These become fuel for disappointment.
So, this Cortisol Thing…
"Honestly, my adrenal gland must look like Jason Momoa's left arse cheek." ====== #humor #blog #cortisol #funny #stress #anxiety #SelfEsteem
Sugar-Free Diet Tips from Year of No Sugar Book | Shape Magazine
Sugar-free? Find out what happens when one woman gives up added sugars for 365 days—plus, learn her tried-and-true tips for cutting back on the sweet…
Neuroscientist Lisa Feldman Barrett explains how emotions are made – The Verge
“But learning new emotions words is good because you can learn to feel more subtle emotions, and that makes you better at regulating your emotions.…
Top five celeb diets to avoid in 2018, according to dieticians – BBC News
The British Dietetic Association says: “If something sounds too good to be true, it probably is”. Source: Top five celeb diets to avoid in 2018,…
H is for…
Stop PANIC-Dieting! It does not work!
Calm down people, it's Christmas. Look forward to being with your family and friends. Look forward to the silly hats and crap Christmas telly.
