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An open letter to Weight Watchers, in light of offering free memberships to teenagers Dear Weight Watchers, Your program is a rite of passage. Both my mother and grandma were on Weight Watchers in the 90s, at a time where cigarettes and Slimfast were also popular diet aids. They used to attend meetings together, and […]... Continue Reading →

Four Tricks My Anxiety-Prone Brain Plays on Me | Psychology Today

I REALLY like this article from Psychology.com, very relatable: Solutions for anxiety-related thinking patterns. Source: Four Tricks My Anxiety-Prone Brain Plays on Me | Psychology Today Samantha Dee's 'My Big Fat...Fat' is out now on Amazon #diet #weightloss #self-help #bodyconfidence #mybigfatfat  

Don’t forget, luv,

Don't forget, luvlies, my book launch competition is still open. Win this lovely bundle of stuff! Winners to be announced on 15th Feb in a Live broadcast on my Facebook page. #win #competition #skincare #beauty #lifestyle #wellness Click to enter:

5 Best Ways To Lose Weight When You Weigh Over 200 Pounds – Vicky Is Now Fit

If you’re reading this, then it is safe to say that you’ve probably have failed at many attempts to lose weight—and you’re feeling pretty frustrated. It is true: knowing how to lose weight if you’re starting from over 200 pounds is tough to learn—but I promise you this—weight loss success is not quite the mystery... Continue Reading →

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