Book - My Big Fat Fat by Samantha Dee - Available Worldwide at Amazon
Books by Samantha Dee,  My Big Fat Fat

G is for Gimmicks

A chapter from my book ‘My Big Fat Fat’ (2018)

A humorous and touching account for those losing or coping with excess weight. With her laugh-out-loud humor, Samantha Dee covers all subjects from beauticians to socks in this easy to read A to Z guide on weight loss, maintenance, and ways to nourish your self-esteem.

Book – My Big Fat Fat by Samantha Dee – Available Worldwide at Amazon

G is for… Gimmicks

Points, sins (recently changed to ‘syns’ to skew the negative term), freebies, days-off, meal replacements. They exist for convenience—because we don’t have time to weigh and measure. We don’t have time to count calories. They are all gimmicks, invented so that we don’t have to consider what we are putting in. Someone else has done the ‘hard’ work.

‘Just drink this three times a day’ is way easier for us to do than ‘Calculate your BMR, eat less than that—in three meals that are nutritionally balanced’.

If we actually broke down all the gimmick diets, we’d see that under the hood they are all the same: calorie controlled and (generally) nutritionally balanced (see Diets*).

What I think we need to do is educate ourselves about calories and nutrition, BMRs and BMIs. We need to learn about the science behind it. We need to get less lazy about nutrition. Otherwise, what is it we’re learning? We’re learning how many points are in that snickers bar—not why we want it, whether we get any nutrition from it, or why we might feel guilty afterwards.

* See also: Diets

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