The Thirty Day Wellness Journal by Samantha Dee
A BEAUTIFUL thirty day journal – Based on positivity and wellness. A book to record and track your positive habits and health.
A BEAUTIFUL thirty day wellness journal – Based on positivity and wellness. A book to record and track your positive habits and health.
✔ DROP THE DIET – This book deliberately encourages you to eat WELL and not count, measure or weigh. It’s time to stop the endless negative cycle of dieting.
✔ TRACK AND DEVELOP YOUR POSITIVITY – Meditation, yoga, food as medicine, quality of sleep, affirmations and pain management
✔ TRACK your new, realistic and healthy visualizations. Not thin, but fulfilled, healthy and giving.
✔ START SMALL BUT JUST START – Nothing will ever change unless you do something different. It takes over 60 days to develop a new habit.
✔ Reprogram your CELLS. There are approximately 37 TRILLION CELLS in the human body, and they all communicate – what you think, you become.
✔ NOTES page for every day – Track things you learn, Track how you grow, Track how you LIVE! Track the magic you brought to someone else. Track kind things that happened to you. Track negative thoughts you OVERCAME.