What do you think of when someone says “Me-Time” ? You might think of a big fluffy blanket, and even fluffier hot chocolate, and curling…
SO proud to announce that the Wellness Journal I designed and put together is now on Amazon!
So, I have another little thingy coming out on Amazon over the next couple of days, might make a nice gift:
Previous to me crumpling in a heap in the Starbucks queue, I'd have been skeptical about meditation.
Three minutes of meditation from Deepak Chopra. What's THREE minutes, right? #meditation #wellness #mindfullness #diet #selfesteem #bodyimage
My New Years Resolution last year was to NOT marry Gerard Butler. See? achievable.
“But learning new emotions words is good because you can learn to feel more subtle emotions, and that makes you better at regulating your emotions.…