Coaching & Mindfulness,  Related Articles (External),  Weight Loss

Is Just Walking Enough to Lose Weight and Get in Shape? | MyFitnessPal

walkingExcerpt from ‘My Big Fat…Fat’: “But I’d start. I’d take off my four-inch-bow-at-the-heel-80’s stilettos. I’d put one foot in front of the other and literally march home, barefoot. “

Article Source ‘MyFitnessPal’: Is Just Walking Enough to Lose Weight and Get in Shape? | MyFitnessPal

Author of 'My Big Fat...Fat' out now on Amazon

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